Spencer and I went over to CrossFit Atlanta for some Olympic Lifting on this rainy Friday night.
Row 1000M nice and easy.
K-Star shoulder prep/hip prep warm-up.
O-Lifting with Jason B. ... snatch practice and clean & jerks.
Snatch: 121 lbs (PR by 6 lbs!!!)
Clean & Jerk: 165 lbs
Should have written it down -- I was lifting in kgs and I usually use pounds so I mostly had no idea how much weight was on the bar. I was just putting on the plates Jason told me to. I've never maxed out my C&J as one lift before. I have hit 165 lbs separately in both clean and jerk but not together and it was sometime last year. My snatch has been stuck at 115 for a good 9 months.... so it felt AWESOME TO PR by 6 lbs!!
Great coaching by Jason and lots of enthusiasm and encouragement from Brandon and co. at CrossFit Atlanta. Thanks to Spencer for being a great lifting pal, as always.