Friday, March 5, 2010

03-04-10 Thursday Week 57

Training Log
7:45 PM

Deadlift
5 - 5 - 3 - 2 - 5
135 x 5
185 x 5
225 x 3
250 x 1
265F

then...

5 rounds for time:
400 M Run
15 Pullups

Time -- 15:19 (chest to bar pullups)
Aimee -- 17:41
Brooke -- 19:36 (chest to bar pullups)

Three of us chicas worked out after the 7PM session tonight. Love working out with the girls. We are some strong bitches. Felt weak on the deads tonight. Oh well, stronger next time. I'm probably just spent since it's day 3. The metcon was good -- I probably could have shaved off a good minute or more if I hadn't done CTB. I will be so happy to see my rest day tomorrow.

1 comment:

Brooke said...

Strong Bitches, unite! :)