Photo by Taylor Bareford (he's my roommate and a darn good photographer.)Thank goodness Spencer agreed to be my workout buddy today (thanks, pal!)... I hate working out by myself! The metcon was a complete gasser. 7 hours later - still have burning lungs.
Training Log
5PM
Squat Clean
5 - 5 - 3 - 2 - 3 - 3 - 3
95 x 5
105 x 5
115 x 3
125 x 2
135 x 3
135 x 3
135 x3
then...
3 rounds for time:
10 Front Squats 110 lbs
10 Burpees
10 Pullups
Time -- 5:34
Spencer 10:43 w/135 lbs
Burpees were all strict plank, no flopping to the floor and then peeling myself up. I felt myself panic-breathing on the pullup bars ... wanted to drop off and breathe but I had more pull left so instead I collapsed in a little anaerobic heap on the floor at the end of the set.
Training Log
5PM
Squat Clean
5 - 5 - 3 - 2 - 3 - 3 - 3
95 x 5
105 x 5
115 x 3
125 x 2
135 x 3
135 x 3
135 x3
then...
3 rounds for time:
10 Front Squats 110 lbs
10 Burpees
10 Pullups
Time -- 5:34
Spencer 10:43 w/135 lbs
Burpees were all strict plank, no flopping to the floor and then peeling myself up. I felt myself panic-breathing on the pullup bars ... wanted to drop off and breathe but I had more pull left so instead I collapsed in a little anaerobic heap on the floor at the end of the set.
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