Sometimes you just gotta fit it in when you can.Worked all day on gym related stuff then had to coach a very full evening of classes. I had to work out by my lonesome after the 6:30PM class was finished. I was lucky enough to have 3 coaches (thanks Kristine, Aimee and Jonathan!!!)
Training Log
7:30PM
5 rounds for time:
10 med-ball-clean-wall-ball burpees 14 lbs
10 step-ups w/14 lb med ball onto 20" box
10 med-ball mountain climbers (elbows on med ball, R&L knee touch ball is 1 rep)
10 jumping squats w/14 lb med ball
20 double unders
Time -- 14:55
It's 4 hours later and I am still wrecked. So grateful to have good friends to cheer me on, I definitely work harder with an audience ;) Also, discovered that I only did 9 jumping squats in round 3 (thanks to phone video Jonathan took) but I had to redo a couple of wall ball shots when the ball didn't touch the wall, so hopefully, you won't hold it against me.
Training Log
7:30PM
5 rounds for time:
10 med-ball-clean-wall-ball burpees 14 lbs
10 step-ups w/14 lb med ball onto 20" box
10 med-ball mountain climbers (elbows on med ball, R&L knee touch ball is 1 rep)
10 jumping squats w/14 lb med ball
20 double unders
Time -- 14:55
It's 4 hours later and I am still wrecked. So grateful to have good friends to cheer me on, I definitely work harder with an audience ;) Also, discovered that I only did 9 jumping squats in round 3 (thanks to phone video Jonathan took) but I had to redo a couple of wall ball shots when the ball didn't touch the wall, so hopefully, you won't hold it against me.
2 comments:
I hope you didn't count the WB in the photo! no rep. :)
Anonymous,
I guess you can ask the 3 people watching me if my shit was legit.
I believe the wall-ball shot in the photo is still on the way up.
There's video of 1 whole round, if you want to see that, too. Let me know and I'll gladly provide.
Post a Comment