Monday, February 22, 2010

02-22-10 Monday Week 56

Training Log
Front Squat
155 x 3
165 x 2
160 x 3

then ...

21 - 15 - 9 rep rounds of :
Wall Ball Shots 14 lb ball to 10'

Time: 3:49


Maya said...

Thank you for keeping this up. It's good late night reading in between my work and I'm glad that you're back at it. BTW-you're definitely the best looking figurine used for the Rumble at the Rock diagrams.

Shana A. said...

Thanks, Maya!! Glad to know someone is still out there reading! I heart comments - especially ones where people say I'm pretty. ;o)