Done.Training Log
4:30PM
Back Squat 3x3
175 x 3
185 x 3
195 x 2
then...
15 minute AMRAP:
10 Wall Ball Shots 14lbs to 10'
10 Burpees
10 DB Swings 25lbs
Total -- 7 rounds + 10 wall balls + 2 burpees
Still sore and have a LOT of catching up to do. Arms worn out from pushups yesterday and I did strict burpees through round 6 then did the flop. I'm determined to make a comeback, though, so if I just stick to it and keep hitting it hard I'll be back in the game soon.
4:30PM
Back Squat 3x3
175 x 3
185 x 3
195 x 2
then...
15 minute AMRAP:
10 Wall Ball Shots 14lbs to 10'
10 Burpees
10 DB Swings 25lbs
Total -- 7 rounds + 10 wall balls + 2 burpees
Still sore and have a LOT of catching up to do. Arms worn out from pushups yesterday and I did strict burpees through round 6 then did the flop. I'm determined to make a comeback, though, so if I just stick to it and keep hitting it hard I'll be back in the game soon.
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