Sunday, January 31, 2010

01-31-10 Sunday Week 52

Training Log
4 minutes of Cindy.
Rest 2 minutes.
Run 1 mile.
Rest 2 minutes.
Complete 21 Deadlifts (w:155 m:225)
Rest 2 minutes.
4 mins of Cindy.

1st go at Cindy -- 4 rounds +5 pullups + 5 pushups
Mile+ DLs - rest: 8:49
2nd go at Cindy -- 3 rounds +5 pullups + 5 pushups

Tired. Sore. Slow. Wah. Mile run used to consistently be sub-7 minutes. Now it's around 8. Yikes. I have some make-up work to do.

1 comment:

Sven said...

One year!!??
Time flies when you are having fun.
It's awesome to see how you are improving, dealing with set backs, comes back and does great again!
You have a great gym, and great friends who supports you and are looking forward to see how you are doing.
Take care, stay in touch and keep kicking ass!