Training Log
11AM
4 minutes of Cindy.
Rest 2 minutes.
Run 1 mile.
Rest 2 minutes.
Complete 21 Deadlifts (w:155 m:225)
Rest 2 minutes.
4 mins of Cindy.
Score...
1st go at Cindy -- 4 rounds +5 pullups + 5 pushups
Mile+ DLs - rest: 8:49
2nd go at Cindy -- 3 rounds +5 pullups + 5 pushups
Tired. Sore. Slow. Wah. Mile run used to consistently be sub-7 minutes. Now it's around 8. Yikes. I have some make-up work to do.
1 comment:
One year!!??
Time flies when you are having fun.
It's awesome to see how you are improving, dealing with set backs, comes back and does great again!
You have a great gym, and great friends who supports you and are looking forward to see how you are doing.
Take care, stay in touch and keep kicking ass!
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