Photo evidence of heavy-weight goes ass-to-grass....Training Log
12 noon
5 rounds for time:
3 Overhead Squats 125 lbs
6 Front Squats 125 lbs
9 Back Squats 125 lbs
12 Situps
* Goal is to use bodyweight however, you are only as strong as your weakest lift. Complete all movements with the same weight. NO RACK allowed.
Time -- 32:58
Went in to workout with the noon class today. Love that noon class and I had good company with Jonathan, Matt H., Harrie, Martin and Hannah. Great coaching by Christin!! I was not feeling very strong for some reason and actually kinda shaky. I had intended to use 135 lbs (it's what I usually use for bw stuff even though I actually have no idea exactly how much I weigh...) but went with 125 instead.
I was walking funny as soon as I was finished. Now I need a nap. Thanks to the noon crew for cheering on the last man standing in that wod - slowest time on the board today LOL!! I'll take it, I'm just glad I finished alive!!
12 noon
5 rounds for time:
3 Overhead Squats 125 lbs
6 Front Squats 125 lbs
9 Back Squats 125 lbs
12 Situps
* Goal is to use bodyweight however, you are only as strong as your weakest lift. Complete all movements with the same weight. NO RACK allowed.
Time -- 32:58
Went in to workout with the noon class today. Love that noon class and I had good company with Jonathan, Matt H., Harrie, Martin and Hannah. Great coaching by Christin!! I was not feeling very strong for some reason and actually kinda shaky. I had intended to use 135 lbs (it's what I usually use for bw stuff even though I actually have no idea exactly how much I weigh...) but went with 125 instead.
I was walking funny as soon as I was finished. Now I need a nap. Thanks to the noon crew for cheering on the last man standing in that wod - slowest time on the board today LOL!! I'll take it, I'm just glad I finished alive!!
7 comments:
It was a huge thrill both coaching and watching you today. Yep, Matt and I noticed the crazy walk at the end! Great OHS pic.
Holy weight! you are rockstar...especially with Elvis leg!!
Maybe slowest time, but also baddest-assed. You put almost all of the guys to shame today, myself included.
Ha! Joe, I don't know about that... if you had seen the slothishness with which I progressed through the wod you might not agree that it was baddest assest!
Hey Shana! Just dropping by your blog to say Hello. Seems that when I'm not training hard I am WAY less motivated to look at others' training. I can't wait until I can try to "keep up" with you again on these crazy workouts!
Slow or not thats a great WOD. Good job. No way I could do that anywhere near BW
Ha! Mel, we are gonna pretend like I weigh 125... ;)
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