Training Log
12 Noon
For time:
10 Power cleans (105 lbs) 1 ring dip
9 Power cleans, 2 ring dips
8 Power cleans, 3 ring dips
7 Power cleans, 4 ring dips
6 Power cleans, 5 ring dips
5 Power cleans, 6 ring dips
4 Power cleans, 7 ring dips
3 Power cleans, 8 ring dips
2 Power cleans, 9 ring dips
1 Power cleans, 10 ring dips
Time -- 11:30
Rx was 95 lbs but I decided to use 105. I'm glad I did - it was a little more challenging and didn't really slow me down. Cleans were pretty much unbroken but ring dips one at a time as usual. Extremely sore chest/delts from the last couple of days.
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