What CrossFit chicks do for fun... that's me squatting my good friend and fellow CrossFitter, Aimee.Just worked out 12 hours ago but my 8AM class had one lonely person and I didn't want Chet to have to go it alone so we did today's CFED wod in simultaneous misery.
Training Log
8AM
Training Log
8AM
“Brawling Buttercups”
3 rounds for time:
300 ft shuttle w/medball (me -14lbs, Chet 20lbs) *
10 squat clean step ups 65lbs onto 12" for me (75lbs to 20" for Chet)
10 buttercup breakers ***
50 ft med ball OH lunge (w:14 m:20)
3 rounds for time:
300 ft shuttle w/medball (me -14lbs, Chet 20lbs) *
10 squat clean step ups 65lbs onto 12" for me (75lbs to 20" for Chet)
10 buttercup breakers ***
50 ft med ball OH lunge (w:14 m:20)
* This is done as twelve 25ft sprints tapping the med ball to the floor every pass.
** 1 rep = 1 full squat clean, 1 step-up left leg, 1 step-up right leg
*** buttercup breaker = hop to plank position, perform 3 pushups & 10 mountain climbers (R+L leg =1 rep), jump up and clap overhead.
Time -- 29:51
Chet -- 34:54
I feel good now that I'm done with that, have eaten lunch and have time for a quick nap before it's back to the gym. Thanks for being my workout bud, Chet!!
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