Friday, February 12, 2010

02-12-10 Friday Week 54

As promising as it looks, the ever-elusive shoulder press PR was "unsuccessful."

Rest day yesterday did me right. Spent my "day off" at, guess where... the GYM! I know. Shocking.

Training Log
Shoulder Press
1 - 1 - 1
95 x 1


10 minute AMRAP:
5 Toes to bar (straight leg... mostly)
5 DB Power Snatch Right Arm 25 lbs
5 DB Power Snatch Left Arm 25 lbs
25 ft sprint X 2

Total -- 11 rounds + 3 toes to bar

Been playing around with sets of shoulder press. I feel like if I warm up too much it wears out my shoulders so I jumped from 95 lbs (5RM) to 115lbs which would have been a PR. It went halfway up BOTH TIMES and I feel SO CLOSE!!! Dammit!! Been stuck at 110 for a while. The AMRAP was gravy. Loved it. If I can ever figure out how to cycle the toes to bar faster, I will kill that move.

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