Sunday, February 21, 2010

02-21-10 Sunday Week 55

Team practice for Rumble at the Rock next weekend.

Training Log
For time:
10 - 9 - 8 - 7 - 6 - 5 -4 -3 - 2 - 1 rep rounds of:
Dumbbell Squat Cleans 25 lb DBs
50 ft farmer walk before even rounds.
50 ft DB bear crawl before odd rounds.

Time -- 9:30 ish

then ...

400 M run w/14 lb med-ball
~2ish minutes or so.


2K relay row w/4 team members.
Our team rowed the 2K in 7:21

Excited because my shoulder is feeling better and better and better. I did 3 strict HSPU today in the same set and might have gotten 4 but I got too excited. I usually do them kipping so that was a PR for me. Feeling good. Also, feeling more comfortable using my hamstring. Still getting a little more sore on the left side than the right but nowhere near how it was before. It's on!!

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