There was a CrossFit Endurance Cert at CrossFit on the Move this weekend and I was the assistant coach (official title ;) Carl and I squeezed in a wod during lunch. He did the CFE wod and I did the CFED wod from Thursday.
1000 M Row
25 Overhead Squats 95 lbs
50 Squat Thrust Box Jumps 20"
Time -- 14:45
Shoulders and back muscles were super sore from that wod on Friday. Faster next time.