Sunday, February 14, 2010

02-13-10 Saturday Week 54

There was a CrossFit Endurance Cert at CrossFit on the Move this weekend and I was the assistant coach (official title ;) Carl and I squeezed in a wod during lunch. He did the CFE wod and I did the CFED wod from Thursday.

Training Log
For time:
1000 M Row
25 Overhead Squats 95 lbs
50 Squat Thrust Box Jumps 20"

Time -- 14:45

Shoulders and back muscles were super sore from that wod on Friday. Faster next time.

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