Friday, February 19, 2010

02-19-10 Friday Week 55

Neutral spine, rigid midline. Success!

Training Log
5 - 3 - 3
215 x 5
245 x 3
255 x 3


4 rounds:
6 handstand pushups
24 lateral hops over 12" parallette (over and back = 1 rep)
200 M Run

Time -- ~15:00

Was going to do muscle ups but by the time I got my wrists taped and the rings adjusted they had already started the clock. As soon as I hung on the rings, the clip on the right one slipped and it would not hold my weight so I switched to HSPU, which actually felt pretty strong seeing as how I did well over 115 pushups yesterday (not to mention the mountain climbers.) Hips are extremely sore and I'm pleased I was able to do 255 x 3.

1 comment:

Chris Holt said...

neutral spine makes a world of difference! Got two PRs today on deads. Lost that rigid midline but I'll take em! :)