Training Log Noon Deadlift 5 - 3 - 3 215 x 5 245 x 3 255 x 3
4 rounds: 6 handstand pushups 24 lateral hops over 12" parallette (over and back = 1 rep) 200 M Run
Time -- ~15:00
Was going to do muscle ups but by the time I got my wrists taped and the rings adjusted they had already started the clock. As soon as I hung on the rings, the clip on the right one slipped and it would not hold my weight so I switched to HSPU, which actually felt pretty strong seeing as how I did well over 115 pushups yesterday (not to mention the mountain climbers.) Hips are extremely sore and I'm pleased I was able to do 255 x 3.