Wednesday, February 24, 2010

02-24-10 Wednesday Week 56

Sometimes you just gotta fit it in when you can.

Worked all day on gym related stuff then had to coach a very full evening of classes. I had to work out by my lonesome after the 6:30PM class was finished. I was lucky enough to have 3 coaches (thanks Kristine, Aimee and Jonathan!!!)

Training Log
5 rounds for time:
10 med-ball-clean-wall-ball burpees 14 lbs
10 step-ups w/14 lb med ball onto 20" box
10 med-ball mountain climbers (elbows on med ball, R&L knee touch ball is 1 rep)
10 jumping squats w/14 lb med ball
20 double unders

Time -- 14:55

It's 4 hours later and I am still wrecked. So grateful to have good friends to cheer me on, I definitely work harder with an audience ;) Also, discovered that I only did 9 jumping squats in round 3 (thanks to phone video Jonathan took) but I had to redo a couple of wall ball shots when the ball didn't touch the wall, so hopefully, you won't hold it against me.


Anonymous said...

I hope you didn't count the WB in the photo! no rep. :)

Shana A. said...


I guess you can ask the 3 people watching me if my shit was legit.

I believe the wall-ball shot in the photo is still on the way up.

There's video of 1 whole round, if you want to see that, too. Let me know and I'll gladly provide.