I totally picked this photo because I freakin' LOVE the pugs in it! HA HA HA!! That's Ginger and Kiwi...Man, hanging out with CrossFitters just warms my heart. Today, Matt and Donna Dyson of MaD CrossFit, which used to be in Massachusetts, but is now in a crate being shipped to New Zealand, visited Decatur on their tour of awesome affiliates around the US. We made a field trip to CrossFit North Atlanta and had a great wod. Brooke, Jonathan, Matt and Donna did the CFNA wod which was 21-15-9 Box Jumps 30"/24" and Push Press 115#/75# .... I had to be high maintenance and do something a little different....
Training Log
5PM
21 - 15 - 9
Box Jumps 30"
Chest to Bar Pullups
Time -- 5:41
There were probably 3 or 4 pullups where my chest didn't actually make contact with the bar. I, ever the overachiever, wanted to do another wod afterward but Tony said no. I am glad because he's right. I've gone heavy and hard the last 5 or 6 workouts. This was just what I needed.
We took the Dysons to the Corner Pub afterward and Kath met us. I am trying to talk them into packing me into their already overstuffed car and bringing me along on the road with them. We are still trying to work that out. =o) What a great evening!!
Training Log
5PM
21 - 15 - 9
Box Jumps 30"
Chest to Bar Pullups
Time -- 5:41
There were probably 3 or 4 pullups where my chest didn't actually make contact with the bar. I, ever the overachiever, wanted to do another wod afterward but Tony said no. I am glad because he's right. I've gone heavy and hard the last 5 or 6 workouts. This was just what I needed.
We took the Dysons to the Corner Pub afterward and Kath met us. I am trying to talk them into packing me into their already overstuffed car and bringing me along on the road with them. We are still trying to work that out. =o) What a great evening!!
1 comment:
Can't leave until after the Games, Missy!
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