Tuesday, June 2, 2009

06-02-09 Tuesday Week 17

The judges were HARSH at Regionals!

Good day today! The members at the gym are really starting to develop some nice overhead squats so coaching went well this morning. It's always nice when you see someone kind of have that "Aha!" moment. I LOVE overhead squats and Sven agreed to let me do them today for my strength bias and I am SO glad!

Training Log
OHS 5x5 ish...
95 x 5
115 x 5
135 x 5 (PR)
145 x 4 (PR)
155 x 1 (PR by 20 lbs!!)

Thanks, Gary, for being my lifting buddy today!

Metcon at 5:45 with Brooke:
10, 9, 8, 7 ... 1
Turkish Get Ups w/30lb Dumbbell
Box Jumps 30"
Ring Pushups

Time -- 31:31
Brooke - 31:45 (w/regular pushups & 24"box)

It really helps to have someone to do the wods with so I am really appreciate Brooke for being my training pal this week and subjecting herself to the same torture Sven puts me through. My shoulders are protesting the combination of yesterday and today's wods -- maybe rest day tomorrow or some CFE stuff...


Mariah Provost said...

20# PR!!! That is awesome!!!

Brooke said...

I will be you training pal anytime!! Working out with someone at your level definitely makes me push myself on each and every set/round/rep. Thanks for letting me tag along :)