Sunday, June 7, 2009
06-07-09 Sunday Week 17
Super sore today. Last night at dinner I sported what I like to call the CrossFit waddle to dinner. My hammies are slightly past the point of aggravation, darn near cantankerous and I've discoverd that rippage doesn't only occur on hands and wrists... toes, too! Oh yeah. I have a ripped toe (nowhere near as fun as Rippetoe ::: HA! :::) I'm sure B-Mack and Ben think I am such a buttercup for repeatedly holding up my foot to them and making them inspect my blisters and torn toe... What a pansy!!!
3 rounds for time:
50 Air Squats
10 Hang Power Cleans (95 lbs)
Time -- 10:21 (PR by 22 seconds)
It's always hard for me to really put out on the 3rd day in a cycle. When I wod, I really try to go all out so by day 3 in a row, I don't have much left in the tank. Had so much fun in Baltimore, didn't think I wanted to come home. But now that I am here I am glad. Can't wait for the next one.