Wednesday, June 17, 2009

06-17-09 Wednesday Week 19

Totally awesome workout tonight. Took a hiatus over to CrossFit North Atlanta ... man, I love me come CFNA. Great energy there and good people! Tony there was my first judge for the Suicide/Deadlift wod at regionals, I had never met him before. He was coaching tonight and it was really nice to get some feedback, encouragement and pushing. I really enjoy his style and appreciate his expertise. He came up with a great wod for me and I am appropriately exhausted by said workout. Thanks, Tony!

Training Log
Deadlift 3x3
245 x 3
265 x 3 (PR by 10 lbs!)
270 x 1 PR by 15 lbs!


3 rounds for time:
12 Thrusters 95 lbs
25 Double Unders

Time -- 7:40
Kath -- 6:35 (75 lbs)
T-Rex -- 12:56 (5 rds: 21 thrusters 75 lbs, 21 double unders - injured back)

I have been wanting a 2x bodyweight deadlift for a very long time and I am so excited that I did it tonight. More than anything right now, I need to feel strong. I walked out of there feeling great and that's exactly the feeling you should have walking out of a CF gym. Good times with my pals at CFNA. Thanks Travis and Kath for suffering through those thrusters and double-unders with me!
There were so many people telling me good luck at the Games and it made me even more excited -- I leave for Aromas 3 weeks from today!


Kath said...

who cares if you did 95# and I only did 75 WHO CARREEESSSS??!!!

HAHAHAHAHAHA you know I'm kidding lol So happy to be your rabbit Pinkhair.

Just so glad i didn't do deadlifts.

Shana A. said...

Hahaha -- you beat me by over a minute!!!
Notice I gave T-rex an appropriate handicapp of injured back.... ;o)

tony young said...

Great to work with you. Come in anytime, we'd love to have you.