Totally awesome workout tonight. Took a hiatus over to CrossFit North Atlanta ... man, I love me come CFNA. Great energy there and good people! Tony there was my first judge for the Suicide/Deadlift wod at regionals, I had never met him before. He was coaching tonight and it was really nice to get some feedback, encouragement and pushing. I really enjoy his style and appreciate his expertise. He came up with a great wod for me and I am appropriately exhausted by said workout. Thanks, Tony!
245 x 3
265 x 3 (PR by 10 lbs!)
270 x 1 PR by 15 lbs!
3 rounds for time:
12 Thrusters 95 lbs
25 Double Unders
Time -- 7:40
Kath -- 6:35 (75 lbs)
T-Rex -- 12:56 (5 rds: 21 thrusters 75 lbs, 21 double unders - injured back)
I have been wanting a 2x bodyweight deadlift for a very long time and I am so excited that I did it tonight. More than anything right now, I need to feel strong. I walked out of there feeling great and that's exactly the feeling you should have walking out of a CF gym. Good times with my pals at CFNA. Thanks Travis and Kath for suffering through those thrusters and double-unders with me!
There were so many people telling me good luck at the Games and it made me even more excited -- I leave for Aromas 3 weeks from today!