Today was Olympic Total for the RTG (Road to the Games) group. You max out your snatch and clean & jerk and add the two numbers together for a "Total"
This video is just some snippets from the whole 90 minute session it took us to basically fuck around. Small group today of me, Ann-imal, Brooke and Phil. I think we are all feeling pretty weak after several days of "bad eating." As if I weren't already convinced that bad food makes you weak - this just reinforced it. We were all sluggish and slightly (well, maybe more than slightly) apathetic.
Worked up to 115 lbs (match PR)
Clean & Jerk 1RM
Worked up to 145 lbs (20 lbs below PR)
Time to get back to clean eating. Stupid holidays. Bah-humbug. (Gluten, is that you?)