Tuesday, December 1, 2009

12-1-09 Tuesday Week 44

Shana and Sven try out tomorrow's CFED wod... from Shana Alverson

I don't know what made me think it'd be a good idea to do 2 workouts in one day. Oh yeah, that's right, I'm a little bit insane. Sven is in town from California so we are getting in as much workin' out as we can!

Training Log
3 rounds for time:
5 bodyweight deadlifts
1 bodyweight clean & jerk
5 bodyweight back squats
750 M Row
(the clincher is that if you scale the weight, your rep scheme changes... mwahaha!)

Time -- 15:02 w/135 lbs
Sven -- 19:51 w/155 (15-5-10 reps round 1, 15-5-5 rds 2-3)


50-40-30-20-10 rep rounds of:
Jumping Pullups
No-pushup burpees

Time -- 18:48 (dang Patrick C. beat me by 4 seconds!!)

That second on was harder than it looked and NO WAY would I have gone that fast if Patrick C. and I hadn't been neck and neck the WHOLE time... I gotta work out with him more!


MK Crossfit Daytona said...

Killer! Dang I wish I was 135 #. I want to try this, but im not sure that jerk is happening at 155.You're awesome.

Shana A. said...

Thanks, Mel! But do you wish you were 135 and 5'3.75" .... hahahaha!