Monday, December 7, 2009

12-6-09 Sunday Week 44

Shoulder still hurt. Real pisser. I HATE it!!! What the cuss?!?! This has been going on for almost a year now. =o( Today's wod was supposed to be 5-3-3-1-1-1 OHS and then 15 minutes of Mary but I had to do some subs...

Training Log

Maxed out box jump


15 min AMRAP
5 Box jumps 30"
10 Pistols (alternating legs)
15 Double Unders

Total -- about 5 DU's short of 7 rounds.

I think I could have jumped a little higher -- I wanted 40 inches but the first time I went for it, I kind of leap frogged around the plates and I was afraid if I fell I might land on my shoulder and that would take me from bad-enough to even-worse so I stopped. Maybe one day I'll have a foam pit

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