Shoulder still hurt. Real pisser. I HATE it!!! What the cuss?!?! This has been going on for almost a year now. =o( Today's wod was supposed to be 5-3-3-1-1-1 OHS and then 15 minutes of Mary but I had to do some subs...
Maxed out box jump
15 min AMRAP
5 Box jumps 30"
10 Pistols (alternating legs)
15 Double Unders
Total -- about 5 DU's short of 7 rounds.
I think I could have jumped a little higher -- I wanted 40 inches but the first time I went for it, I kind of leap frogged around the plates and I was afraid if I fell I might land on my shoulder and that would take me from bad-enough to even-worse so I stopped. Maybe one day I'll have a foam pit