Thanks, Tommy, for coaching the 5:30 so I could work out.
Training Log
5:30PM
With a single dumbbell do
20 - 16 - 12 - 8 - 4 rep rounds of:
Sumo Deadlift High Pull
Plank Row Pushups
Dumbbell Swings
Dumbbell Thrusters
For each round complete half the reps on one side(single-arm) before finishing the set on the opposite side.
Time -- 11:50 w/ 25 lb DB
Still have a little cough from that one.
1 comment:
Great pic!
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