Monday, December 14, 2009

12-14-09 Monday Week 46

2009 CrossFit Games. 5th event of the day.

Shoulder continues to improve. Rest-ish day today. Decided to practice snatch balance with the 5:30PM crew.

Training Log
Snatch balance
65 lbs
85 lbs
105 lbs
115 lbs

Probably could have gone heavier but didn't really have time. I'm pretty certain this move needs a lot of work if I'm going to get past my snatch PR plateau.

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