Monday, December 7, 2009

12-7-09 Monday Week 45

Brooke and I got a quick one in after the 6:30PM class tonight. We are both dealing with shoulder issues and have been advised against doing ten jillion pullups in 10 minutes. Matt H. gave us a brief stretching session beforehand (thanks, Matt!)

Training Log
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Get-ups (20lbs)
Ring Rows
Box jumps 24"

Time -- 15:37
Brooke -- 17:03

It was good to get a workout in ... I tend to get cranky when I can't work out.

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