Brooke and I got a quick one in after the 6:30PM class tonight. We are both dealing with shoulder issues and have been advised against doing ten jillion pullups in 10 minutes. Matt H. gave us a brief stretching session beforehand (thanks, Matt!)
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Box jumps 24"
Time -- 15:37
Brooke -- 17:03
It was good to get a workout in ... I tend to get cranky when I can't work out.