Noon class enjoying a 400M stroll involving barbells...I haven't been told not to do lunges and today's workout was just too appealing. The hammie is feeling better and I am feeling the pain more in my back than anything. Weird. I've been taking it very easy which is making me slightly insane. My mood is much better when I can workout.
Training Log
Training Log
Noon
Weighted walking lunge/push-press for 400 meters.
Four lunge steps, alternating legs, followed by 5 reps of push-press repeated through 400 meters. Rack and press from back, front, or alternate at will. Rest when and where needed but clock keeps running.
Time -- 36:28 (I used a 35# barbell)
That was a pitifully slow time but I was really being careful of my hamstring. I'm sure it should have felt a lot worse, but I went so slow. The arms were pretty freaking fried at the end and legs aren't as bad as I thought they would be. Got a rip on my thumb. Hopefully won't be any worse tomorrow.
Four lunge steps, alternating legs, followed by 5 reps of push-press repeated through 400 meters. Rack and press from back, front, or alternate at will. Rest when and where needed but clock keeps running.
Time -- 36:28 (I used a 35# barbell)
That was a pitifully slow time but I was really being careful of my hamstring. I'm sure it should have felt a lot worse, but I went so slow. The arms were pretty freaking fried at the end and legs aren't as bad as I thought they would be. Got a rip on my thumb. Hopefully won't be any worse tomorrow.
4 comments:
Cool WOD! Gonna have to steal this one for class! Sorry about your hamstring!
There's nothing plesant sounding about that wod. Good for you!
Thanks, ya'll!! I am definitely feeling it today - WOW!
Sorry to hear you've been injured. looking forward to wodding with you again :)
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