I don't have a pic today- been working out in an empty gym. It was supposed to be rest day but I did the deadlift/burpee wod that I skipped yesterday so wanted to post the results.
5 Rounds for time:
5 Deadlifts 185 lbs
Time -- 4:41 (no PR, 4:35 on 12/18/08 )
I'm not too upset about not hitting a PR considering how pitiful my diet has been the last two days. I've been so bummed - I've just been eating everything in my house. I don't have any junkfood but too much of a good thing is a bad thing. I'm talking like almost a pound of strawberries in one sitting... you get the picture. Tomorrow is a new day.
The extra good news is that I did 15 pullups today and my shoulder didn't pop or grind or snap. And, while it's not 100%, it is mostly pain-free. I'm pretty encouraged. Another check-in with the Doc tomorrow, so we'll see what he says!