Sunday, February 15, 2009

02-14-09 & 02-15-09 Sat/Sun Week 2

I didn't work out yesterday. Tommy is sad.

I am feeling so tortured right now. I started feeling a sinus infection coming on late this week and made the decision not to workout on Saturday. It's the worst feeling ever. I HATE being sick!! And I don't hate being sick because I feel sick - I hate it because I can't workout! AUGH! I'm afraid that if I ignore common sense and workout anyway it will take me longer to get better -but I am literally driving myself crazy itching to get into the gym. Maybe it's a blessing in disguise as I suspect my left shoulder needed a little rest as well - it's been bothering me.

Training log (Tommy did this without me, I can't stand it!):
Noon-ish
Shoulder Press 3x5
Tommy--
115x5
120x5
125x4

Filthy Fifty (What's Filthy Fifty?) Rx - 22:12

Then, 3 x 15 ft rope ascents, hands only and 3 x 100M farmer's walk w/50's.


Did I mention, I hate being sick?

1 comment:

PatC said...

Love the picture of Thomasina looking sad.

I think you made the right call, Shana. Besides, you did what you thought was best, and you always tell me to just do my best...that's all anyone can ask.