Thursday, February 19, 2009

02-18-09 Rest Day Week 3

This is a little late, but here's your rest day vid:


Shana & Tommy do an AMRAP from Shana Alverson

5 comments:

PatC said...

Nice work, guys. And it was definately more fun to watch this than watch napping sloths.

Tommy said...

Just for recording purposes.

Today I did the following

20 Min AMRAP
-4 Thursters
-7 Hang Power Cleans
-10 Sumo Deadlift High Pulls

I got 4 rounds + 1 thruster, and I used 145#.

After the first round the thrusters were done one at a time. My HPC's were all unbroken. The SDHP's were more like sumo deadlift high pull with a slight jerk to bring my chest down to the bar.

Jen said...

I'm so glad to see this video, I've been wondering how to kip a Handstand Pushup. Now I'll have to try it!

Shana A. said...

Man, I hate thursters...

MK Crossfit Daytona said...

Amazing, I like the kipping HSPU too.