Wednesday, February 11, 2009

02-11-09 Rest Day-Week 2

Here's your rest day vid!



Shana & Tommy do "Grace"

4 comments:

Miranda said...

Hi Shana,

I found your site through the affiliate page today and have enjoyed reading your posts. It looks like you are following a 6 day on, 1 day off program. Is that kind of standard for this type of programming? I really want to work on my strength and your site will be a great tool for me! Best of luck training for the games!!

Miranda in Texas

Shana A. said...

Thanks, Miranda. Right now we are following the strength bias program and are on a 2 on/1 off--3 on/1 off schedule. So Mon/Tue-on , Wed-off, Thu/Fri/Sat-on, Sun-off.

Good luck, and thanks for the support!

PatC said...

Enjoyed the video, Shana.

Shana A. said...

Thanks, I was wearing my ninja outfit - but i'm much less stealthy in front of that white wall...