Friday, February 6, 2009

02-06-09 Friday, Week 1

Tommy and I go 400 meters with 95/65 # overhead (respectively.)

Tommy's been doing this strength bias program with me. It helps to have someone to go with in the metcons ... someone to chase or someone chasing you can make all the difference. Our plane for Austin and "FilFest" left around 2PM so we had to get both our lifting and metcon done early.

Training log:
9:30 AM
Front Squat 5x3 then 3x5
Shana Tommy
135x3 165x3
140x3 170x3
145x3 170x3
150x3 175x3
160x1 (PR) 185x2
145x5 160x5
145x5 165x5
145x5 170x5

Grace: (what's Grace?)
Shana 95#: 3:44
Tommy 135#: 7:14 (PR)

Post-wod... rush home to pack and arrive at the airport as the very last person to board the flight to Austin!



2 comments:

PatC said...

I'm late checking your blog. Love the picture! Good job on Grace! That time seems pretty amazing, but no PR, huh?

Have fun in Austin!

Shana A. said...

Nope. Grace PR is 3:30 ... no doubt in my mind that had I not just done a jillion front squats, I would have hit a PR.