tag:blogger.com,1999:blog-88835383373475115.post4303172723420157520..comments2023-05-08T05:37:02.711-04:00Comments on Shana Goes for the Games: 02-25-09 Wednesday Week 4Shana A.http://www.blogger.com/profile/05793838638616313658noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-88835383373475115.post-42482480773621327942009-02-27T21:54:00.000-05:002009-02-27T21:54:00.000-05:00Thanks, Donna. Actually, the doctor I go to has be...Thanks, Donna. Actually, the doctor I go to has been mainly doing A.R.T. on me. He's also done some Graston, kinesiotape and some other kinds of shock torture(electric & shock wave) as well.Shana A.https://www.blogger.com/profile/05793838638616313658noreply@blogger.comtag:blogger.com,1999:blog-88835383373475115.post-77235319921201154212009-02-27T14:57:00.000-05:002009-02-27T14:57:00.000-05:00I have had the same shoulder issues, I finally wen...I have had the same shoulder issues, I finally went to see an osteopath and after only 2 treatments is has helped a ton! I have also heard that ARTS docs can help as well. It has not only helped my shoulder, but better aligned my body in general. Good luck and keep at it. <BR/><BR/>cheers.Donna-MaD Crossfithttps://www.blogger.com/profile/08764921316506209456noreply@blogger.comtag:blogger.com,1999:blog-88835383373475115.post-2590782935582714812009-02-26T09:55:00.000-05:002009-02-26T09:55:00.000-05:00Thanks, Maya!Thanks, Maya!Shana A.https://www.blogger.com/profile/05793838638616313658noreply@blogger.comtag:blogger.com,1999:blog-88835383373475115.post-19001480683562259582009-02-26T09:12:00.000-05:002009-02-26T09:12:00.000-05:00Shana-I've decided you're the prettiest CrossFitte...Shana-I've decided you're the prettiest CrossFitter out there, and somehow you make the workouts look easy! You're in a valley, and that's ok, build slowly and you'll get back up there. Consider what you have done this past year and how far you have come and know that each day you are an inspiration to us lowly peons ;)Anonymoushttps://www.blogger.com/profile/01885120506828451127noreply@blogger.comtag:blogger.com,1999:blog-88835383373475115.post-12595544561178733482009-02-26T05:36:00.000-05:002009-02-26T05:36:00.000-05:00Sheryl, that IS true - and I'm not beating myself ...Sheryl, that IS true - and I'm not beating myself up about it. I'm just trying to be aware that that behavior in itself, eating not because I'm hungry, but because I'm upset, is unhealthy. Strawberries are delicious (and usually good for you!)Shana A.https://www.blogger.com/profile/05793838638616313658noreply@blogger.comtag:blogger.com,1999:blog-88835383373475115.post-31506773266108783382009-02-25T22:56:00.000-05:002009-02-25T22:56:00.000-05:00Consider this: For most (and I'm sure there was a...Consider this: For most (and I'm sure there was a time in your life when this was true)if eating a pound of strawberries was the worst they had done in the last couple of weeks, they would dance with glee.Sheryl McCallahttps://www.blogger.com/profile/09385029420830193016noreply@blogger.comtag:blogger.com,1999:blog-88835383373475115.post-68472852044623349552009-02-25T22:19:00.000-05:002009-02-25T22:19:00.000-05:00Nice job, Shana. And good news about the shoulder...Nice job, Shana. And good news about the shoulder.Pathttps://www.blogger.com/profile/15828808678038201448noreply@blogger.com