Shana Goes for the Games: 09-10-11 Saturday Week 136

Sunday, September 11, 2011

09-10-11 Saturday Week 136

At the 2011 CrossFit Games.

Was worried that I'd be pretty sore today after those deadlifts last night but was still feeling okay this morning. Headed up to Buford for some lifting with Caleb and Kelly Williams at Peak Performance Weightlifting.

Training Log

1PM

Warm-Up with mostly mobility and dynamic ROM stretching.

Press in Split

25kg x 4

30kg x 4

35kg x 4

Clean & Jerk singles

40kg, 42.5kg, 45kg, 50kg, 55kg, 60kg

Clean singles

65kg, 65kg, 60kg, 55kg, 55kg, 55kg, 55kg, 55kg, 55kg, 55kg

62.5kg, 62.5kg, 62.5kg, 62.5kg, 62.5kg, 62.5kg

Front Squat

55kg x3

65kg x2

70kg x2

75kg x1

77.5kg x1

80kg x1

85kg x1

Conclusion: I will be doing a LOT of squatting in the very near future. I expect soreness tomorrow. Standby...

2 comments:

Sue Hackett said...: I like the way you post the weight in kgs when working with Caleb and Kelly :) I think I could do the weight listed if it were in "lbs" (and not the kb equivalent). When I grow up, I hope to be as strong as you are.; September 12, 2011 at 1:52 PM
Shana A. said...: Haha -- Sue, apparently, I need to make the shift to kilos in the very near future. None of the cool olympic lifting kids speak in lbs.... ;); September 12, 2011 at 9:40 PM