09-14-11 Wednesday Week 137

Ring rows are the devil.

I felt like I worked out all.day.long today... left the house at 7:50AM to drive to Buford for lifting with Caleb and Kelly at Peak Performance Weightlifting. Then headed back to CFED for the noon class... then did the metcon with the 4:30PM class then did  a bunch of Burgener warm-up and demo-ing while coaching the 3 late classes.  Now I am exhausticorn...

Training Log

9AM
Clean-Hip-Squat-Jerk

(Translation, stand bar up from floor+ high hang squat clean+split jerk)

15kg x 2

25kg x 1

35kg x 1

40kg x 1

Clean pulls from a box at the knee + Clean from box
45kg x 2

55kg x 2

65kg x 2

70kg x 2

70kg x 2

70kg x 2

Split Jerk from behind neck
35kg x 2

45kg x 2

55kg x 2

65kg x 2

70kg x 2

70kg x 2

70kg x 2

Front Squat

75kg x 2

75kg x 2

75kg x 2

75kg x 2

75kg x 2

75kg x 2

Noon

Snatch Pulls

55kg x4

60kg x3

65kg x3

70kg x3

10 minutes to max out snatch:

125 lbs x 1

135 lbs x 1

140 lbs x 1

4:30PM

For time:
40 Push Press (w: 55 m: 75)*
40 Jumping Pullups
30 Elevated Pushups
30 Ring Rows
20 Ring Dips
20 Power Snatch (w: 55 m: 75)*

 *I used 80lbs for the push press and p-snatch.

Time --  13:18

 Ring rows were the worst part of that workout for me. Once I fail a rep... they are one at a time if I make them legit. The bodyweight stuff is my biggest weakness so I feel pretty good about how I did on this. I'd like to improve my ability to cycle snatches. It just take SO much out of me and I feel like I die too fast... going to have to practice this.