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| Head got cut off but you get the idea... |
Training Log
6PM
Warm-up and mobility work.
30 minutes handstand, handstand to forward roll, handstand walking practice.
then (with the 7:30PM class) ...
5 rounds, on 3 minutes:
400 Meter Run
Max Rep Box Jump Burpees (w: 20″ m: 24″)
400 Meter Run
Max Rep Box Jump Burpees (w: 20″ m: 24″)
Score is total # of box jump burpees.
Total -- 69 burpees
I have a wicked awful fran lung after that one... I haven't been that destroyed after a workout since last time I did Fight Gone Bad. This one is a keeper for sure.
2 comments:
69 burpees? Dang, just when I was feeling good at 43. You must have flown through the 400s, do you know how fast you did them?
I think I was doing most of them around 90 seconds ... I figured if I could still see Nick F. I must be on pace!!
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