Sunday, September 11, 2011

09-10-11 Saturday Week 136

At the 2011 CrossFit Games.
Was worried that I'd be pretty sore today after those deadlifts last night but was still feeling okay this morning. Headed up to Buford for some lifting with Caleb and Kelly Williams at Peak Performance Weightlifting.

Training Log
Warm-Up with mostly mobility and dynamic ROM stretching.

Press in Split
25kg x 4
30kg x 4
35kg x 4

Clean & Jerk singles
40kg, 42.5kg, 45kg, 50kg, 55kg, 60kg

Clean singles
65kg, 65kg, 60kg, 55kg, 55kg, 55kg, 55kg, 55kg, 55kg, 55kg
62.5kg, 62.5kg, 62.5kg, 62.5kg, 62.5kg, 62.5kg

Front Squat
55kg x3
65kg x2
70kg x2
75kg x1
77.5kg x1
80kg x1
85kg x1

Conclusion: I will be doing a LOT of squatting in the very near future. I expect soreness tomorrow. Standby...


Sue Hackett said...

I like the way you post the weight in kgs when working with Caleb and Kelly :) I think I could do the weight listed if it were in "lbs" (and not the kb equivalent). When I grow up, I hope to be as strong as you are.

Shana A. said...

Haha -- Sue, apparently, I need to make the shift to kilos in the very near future. None of the cool olympic lifting kids speak in lbs.... ;)