Saturday, September 3, 2011

09-03-11 Saturday Week 135

Almost didn't make it to the gym this morning. I was considering resting today - still really sore in the abs from situps - since I've done 4 wods in the last 3 days. But I figure, why not make it 5 wods in 4 days!

Training Log
35 burpees (for being late)

then ...
For time:
100 Meter Loaded Run (w: 35 m:45)
4 Rope Climbs (15 ft ascent)
200 Meter Loaded Run
3 Rope Climbs
300 Meter Loaded Run
2 Rope Climbs
400 Meter Loaded Run
1 Rope Climb

Time - 16:16 w/35 lb plate

I totally thought this was going to be way easier than it was. Holding on to that bumper plate after doing the rope climbs was a sonofa b*&$h... super tough little workout!!

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