09-03-11 Saturday Week 135

Almost didn't make it to the gym this morning. I was considering resting today - still really sore in the abs from situps - since I've done 4 wods in the last 3 days. But I figure, why not make it 5 wods in 4 days!

Training Log
10:45AM

Warm-Up

35 burpees (for being late)

then ...

For time:

100 Meter Loaded Run (w: 35 m:45)

4 Rope Climbs (15 ft ascent)

200 Meter Loaded Run

3 Rope Climbs

300 Meter Loaded Run

2 Rope Climbs

400 Meter Loaded Run

1 Rope Climb

Time - 16:16 w/35 lb plate

I totally thought this was going to be way easier than it was. Holding on to that bumper plate after doing the rope climbs was a sonofa b*&$h... super tough little workout!!