Monday, September 12, 2011

09-11-11 Sunday Week 136

Sled Pushin'...
Yep. Really, reeeeaaally sore today. Did a light wod and practiced some skillz with Woseph...

Training Log
500M Row
Loooootttttssssss of mobility working on hip internal and external rotation, hip capsule rolling, super-couch, thoracic mobility, shoulder internal rotation partner pnf.
Front squats with empty bar.
Clean practice with 55lbs, 85lbs, 95lbs, 105lbs, 115lbs.


Partners, in alternating sets, do --
3min AMRAP:
90 ft butcher push (90lbs on sled)
Rest 1 minute.
3 minute AMRAP:
10 Hollow Rocks

Total -- 8 sets of sled push and 9 sets of hollow rocks

Every minute on the minute for 10 minutes:
5 Toes to Bar

This was nice and light and just what I needed for recovery. I'm glad Woseph was game to spend 3 hours doing not much of anything at all.  :)

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