09-22-11 Thursday Week 138

Good rep?

Got started lifting a little bit late tonight so I kind of rushed through it a little so I could workout with the 5:30PM class and be recovered in time to coach 7PM Fundamentals. Had to lift alone, which is not my preferred way to go, but it was a good lifting sesh.

Training Log
4:15PMish

Hang Squat Clean + 2 jerks

33 lbs

55 lbs

77 lbs

99 lbs

113 lbs

2 clean pulls + 2 hang squat clean + 2 front squat

78 lbs

99 lbs

121 lbs

133 lbs

143 lbs

143 lbs

143 lbs

Jerk from behind neck

77 lbs x 2

99 lbs x 2

123 lbs x 2

132 lbs x 2

143 lbs x 2

143 lbs x 2

143 lbs x 2

 then...

Teams of 3 accumulate as many reps and calories as possible:
1 minute max row for calories.
1 minute max clean and jerk (w:95 m: 135)
1 minute max toes to bar.
Rest 1 minute. Complete 3 cycles. 

I was on a team with Jeff J. and Bayless. 

I started on toes to bar, got 25/23/17

Then to the rower, got around 15 cals per round

Clean and jerks last, got 10/10/9

Team Total -- 340

then...

I had 15 minutes between finishing that workout and starting the 7PMers, so I finished up my snatch pulls...

Snatch pulls from floor

123 lbs x 4

143 lbs x 4

154 lbs x 4

154 lbs x 4

154 lbs x 4

Phew!  Quite a night!  I don't have a lot to say. My lifting felt pretty strong, but it was mostly lighter weights. Was happy that after all those toes to bar and calories on the rower, I was able to get 29 clean and jerks in under 3 mins.... bodes well for "Grace" coming up in October.