09-26-11 Monday Week 139

I'm 'bout to climb that rope... I swear.

Tonight was a marathon lifting session followed by the CFED workout of the day. I'm exhausted!!

Training Log

5PM

snatch balance + 1 overhead squat

33 lbs x 4

55 lbs x 3

77 lbs x 3

99 lbs x 2

123 lbs x 2

snatch without feet
33 lbs x 4

55 lbs x 3

66 lbs x 2

77 lbs x 2

88 lbs x 2

2 pulls+ 2 snatch off box (at knee)

66 lbs

88 lbs

110 lbs

118 lbs

128 lbs

132 lbs

Front squat

143 lbs x 2

165 lbs x 1

143 lbs x 2

176 lbs x 1

143 lbs x 2

183 lbs x 1

clean pull 

155 lbs x 3

165 lbs x 2

165 lbs x 2

165 lbs x 2

165 lbs x 2

then...

“Stink Bug”
As many rounds as possible in 15 minutes of:
2 Rope Climbs
4 Back Squats (w: 145/165 m: 205/235)
6 Handstand Pushups

Total -- 6 rds + 1 back squat (w/165 lbs)

I think "Stink Bug" is a keeper. I should have gotten up that rope a little faster - I could have had all the squats in that 7th round. I did all the HSPU unbroken and the back squats felt pretty light, which was surprising after all the lifting we did right beforehand. I'm thinking I will sleep very well tonight...