Wednesday, August 31, 2011

08-31-11 Wednesday Week 135

I heart OHS's.
I took a rest day yesterday and then I couldn't stand it because I missed "Nancy" and it's absolutely one of my faves! Running AND overhead squats. Woo! I actually woke up this morning thinking about it -- Shugs was coaching the 8 and 9AM so I brought him some coffee and did "Nancy" while the 9AMers did "Annie."

Then, had to coach the first 3 evening classes and did the push presses and "Annie" with the 6:30PMers... whew!

Training Log
9:30AM
"Nancy"
5 rounds for time:
400 Meter Run
15 Overhead Squats (w:65 m:95)

Time -- 12:40  (1:39 PR!!)

6:30PM
Push Press
5 - 5 - 5 - 21
Push pressin' in my GWOD t-shirt.
Warm ups - 35x5, 55x5, 85x5
Work sets
105 lbs x 5
120 lbs x 5
135 lbs x 3
95 lbs x 21 (phew!)

then...
"Annie"
For time:
50-40-30-20-10 rep rounds of --
Double Unders
Situps

Time -- 5:53

Super happy with my "Nancy" PR. Took more than 90 seconds off... AND I'm still kinda sore from Sunday. This evening after coaching, my knee was bothering me a lot. Almost decided not to work out, but decided it'd be okay since there was no squatting or deep knee flexion. No PR on "Annie" (previous PR 5:51) but I'm still happy with it. I'm just not sure how I can get that workout much faster. My double unders were all unbroken and super fast. The situps were unbroken but I'm a little slow at them. I hate stupid situps.
Danielle gave my left leg the "atomic elbow" after the class so I might be limping for a couple of days, but there was definitely some nasty junk up and downstream from my knee. I am expecting a full recovery by Friday. :o)

4 comments:

Anthony said...

Maybe post a video of you doing Annie. See if there are any tips that others could give you on your sit-ups. Are you doing them with your feet weighted? With an abmat? With no weight?

Brandon said...

Really enjoy following your progress for the games for the next season. It keeps me motivated for making it to Regionals next year. I'm in ATL for the month of Sept. Going to try and make it to your box for a few WODs.

Rachel said...

I seriously was about to blow off Crossfit in order to take a bath, read some more Game of Thrones, and eat 3 cookies... Now I am going.

Thanks for the motivation

Shana A. said...

Yay! So glad you all are motivated ... and glad you are sharing it with me! Thanks!!