Sunday, August 14, 2011

08-14-11 Sunday Week 132

Friday's back squats.

Been on hiatus for a loooooonnnnngggg time from this blog. But, I think it's my fave way to keep track of my workouts. I'm not going to go back and fill in the blanks but just go forward from here.

Today was a good group with Shugs, Danielle, and Matt G. It only took us 3 hours to get through all the stuff I had written down for us to do. We did a dynamic ROM warm-up together before we started the skills - which was fun. Not going to document it here, but some might say it was harder than the "workout"...!!

Training Log

Gymnastics Warm-Up
Kick up to handstand x 24
Handstand walk for max distance x5
L-sit on rings, 4 tabata rounds (almost died)

Do one squat clean on the minute for ten minutes.
Add 10 lbs each minute.
75 lbs
85 lbs
95 lbs
105 lbs
115 lbs
125 lbs
135 lbs
145 lbs
155 lbs
165 lbs

1 squat clean + 2 front squats x 5 sets.
145 lbs
155 lbs
155 lbs
155 lbs
155 lbs

For time:
10 Push Press 95lbs, 50 meter Tire Sled Pull (w/45lb plate on top)
8 Push Press, 50 meter Tire Sled Pull
6 Push Press, 50 meter Tire Sled Pull
4 Push Press, 50 meter Tire Sled Pull
2 Push Press, 50 meter Tire Sled Pull

Time -- 6:35

It was a long day, but a good day and I am feeling strong. Wasn't sure I was going to be able to squat clean/front squat that much weight considering the current condition of my quads (from Friday's workout at CrossFit East Decatur) but I did it!


Jenna said...

I love your blog Shana! Glad you're posting again! I hope to keep up with you again, someday :D

Shana A. said...

Thanks, Jenna! I'm sure you didn't lose any ground ... pretty sure motherhood makes you stronger!