|If you look closely, you can see that my legs are black with "burpee dirt!"|
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 rep rounds of --
Front Squat (w:95/110 m: 135/155)
Time -- 9:12 ( I used 110 lbs)
This was as miserable as it looks. The burpees were simply a respite from the front squats. I did all the front squats unbroken ... the worst was that last set. I knew I could do all ten, but I also knew how awful it was going to be. The last 2 were ugly, at best. Still, I have much love for the good ole front squat.
P.S. - thank you all for the lovely comments on yesterday's post. I heart comments!