Saturday, August 20, 2011

08-20-11 Saturday Week 133

Today was day 5 in a row and I might take tomorrow off... I dunno. My quads and shoulders are fairly destroyed but I am still feeling motivated to work out. The way I see it, as long as I still want to do it, I'm gonna do it. I do what I want.



Training Log
10:30AM
Take exactly 10 minutes to find your 1RM power snatch for the day.

then...

In as few tabata rounds as possible, complete--
40 Wall Climbs
40 Hang Power Cleans (w:95/110 m:135/155)
*Partition the movements as necessary.

I worked up to 125 lb power snatch with 20 seconds left on the clock. I think that's a PR.
Total intervals -- 25 (used 110 lbs)


Super stoked about the snatch. It felt easy. I think I might try to max out my snatch sometime in the near future. The wall climbs were absolutely brutal this morning. Shoulders are smoked!


3 comments:

Rachel said...

I really love reading your training blog. Keep it up. I am intermediate-ish at crossfit and our box is lacking strong chicks. Reading what you are doing helps motivate me and keeps me on track.

Quick question: What does your average warmup consist of? (All the stuff you do before the stuff you write on here)

Shana A. said...

Thanks, Rachel! I will log a few of my warm-ups in the next couple of posts! :)

Carey said...

Ok I gotta harrass: what in this picture has to do with what you typed out as your WOD? :P

It's a NICE pic btw. Look at those hammies!!!