Training Log
10:30AM
10:30AM
Take exactly 10 minutes to find your 1RM power snatch for the day.
then...
In as few tabata rounds as possible, complete--
40 Wall Climbs
40 Hang Power Cleans (w:95/110 m:135/155)
*Partition the movements as necessary.
40 Hang Power Cleans (w:95/110 m:135/155)
*Partition the movements as necessary.
I worked up to 125 lb power snatch with 20 seconds left on the clock. I think that's a PR.
Total intervals -- 25 (used 110 lbs)
Super stoked about the snatch. It felt easy. I think I might try to max out my snatch sometime in the near future. The wall climbs were absolutely brutal this morning. Shoulders are smoked!
3 comments:
I really love reading your training blog. Keep it up. I am intermediate-ish at crossfit and our box is lacking strong chicks. Reading what you are doing helps motivate me and keeps me on track.
Quick question: What does your average warmup consist of? (All the stuff you do before the stuff you write on here)
Thanks, Rachel! I will log a few of my warm-ups in the next couple of posts! :)
Ok I gotta harrass: what in this picture has to do with what you typed out as your WOD? :P
It's a NICE pic btw. Look at those hammies!!!
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