Wednesday, August 24, 2011

08-24-11 Wednesday Week 134

Warm-up jerk.
I had about 30 minutes to lift tonight between coaching and having to leave for a class ... but I couldn't miss the jerks!!  I heart jerking.


Training Log
5:45PM
Warm-up
Coach 2 classes.
Tape wrists.
Lightweight jerk practice with empty bar, 65, 85, 105, 125.
then...
Jerk
1 - 1 - 1 - 1 - 1 - 1 - 1
135 lbs
155 lbs
165 lbs
175 lbs
185 lbs - fail
185 lbs - fail
185 lbs ... got it!!!

There was a big ole happy dance after this one. That was a 5 pound PR for me and it almost felt easy. So, so, so exciting. Then had to put my shit away fast and hit the road.

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