08-27-11 Saturday Week 134

Best gym in Miami!!

Took a rest day yesterday to let myself recover from a pretty rough early week and travel. Today we went back to CrossFit Threshold and Holt, Danielle, Rey and I did a short chipper just to get the lungs pumping.

Training Log

11AMish...

Warm-up was a bunch of mobility and foam rolling.

For practice, did one round of workout 4 for Summer Crush:

10 Deadlifts 115 lbs

7 Front Squats 115 lbs

4 Shoulder to Overhead 115 lbs

Did not time it, but did it unbroken - I was fresh - just wanted to see how it felt.

then...

For time:

15 Sandbag squats (25/50 lbs)

30 Meter Sprint

15 Toes to bar

30 Meter Sprint

15 Kettlebell Sumo High Pull (55/70 lbs)

30 Meter Sprint

15 Double Unders

30 Meter Sprint

15 Burpees

Time -- 2:40

Holt -- 2:38

Danielle -- 3:30

Rey -- 2:48 (75lb back squat)

This was just what I needed, nice and light and intense... ready to compete tomorrow!!