08-17-11 Wednesday Week 133

My happy place; smack dab in the middle of a bunch of crazy CFEDers...

Still playing around with doing a few wods a week with a weighted vest on. Guess we'll see how that works out for me. My attempt at finding some more horses under the hood, I guess.




Training Log
5:30PM
Dumbbell Press
10 - 10 - 10

then...
For time:
60 Double Unders
50 Dumbbell Swings (w:35 m:55)
40 Box Jumps (w:24″ m:28″)
30 Dumbbell Thrusters (w:20′s m:30′s)
20 Chest to Bar Pullups
10 Toes to Bar

Presses -- 20's x 10, 25's x 10, 30's x 10 (barely finished this set!)

Time -- 8:43 (w/ 10 lb weighted vest)


I had to break up the thrusters, pullups and TTB. My grip was just gone when I got to the toes to bar... the last 5 were singles!! The box jumps were really super scary... first time I've done them since the dreaded scraping. Made it through, though!  Yay!

PS- have I mentioned how much I love comments??