10-28-09 Wednesday Week 39

GREAT workout today!!! Christin was the only one signed up at 9AM so I worked out with her and am SOOOO glad I did.

Training Log
9AM

Deadlift
5 -3 - 3 - 1 - 1 - 1
225x5
240x3
255x3
285x1 (PR by 15 lbs!!!)

then...

Bottom to bottom Tabata squats
Total: 114

Bottom to bottom is when you do 8 round of 20:10 seconds, and instead of resting for 10 seconds you hold at the bottom of a squat. Ouch. Could hardly walk after that!! So happy I tried 285 for that single. I decided to stop after that PR -- been stuck at 270 since before the Games so was really happy to get 285 up today! It felt great... 300 lbs, here I come! Yay!