10-26-09 Monday Week 39

Training Log
4:30 PMish ...

Thruster
1 - 1 - 1 - 1 - 1
105
125
135
145
155 (PR by 20 lbs!!)

then...

3 rounds for time:
40 Walking Lunge Steps
30 Double Unders
20 Ring Pushups
10 Toes to Bar

Time -- 11:06